What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder (BDD)
Body Dysmorphic Disorder (BDD) is a psychological condition where individuals are excessively concerned about perceived defects or flaws in their physical appearance. These perceived imperfections are typically insignificant or not noticeable to others. People with BDD often spend considerable time, sometimes over an hour a day, fixated on these flaws, leading to significant distress.
This obsession can manifest as intrusive thoughts and repetitive behaviors, such as frequently checking mirrors, attempting to hide or alter the perceived flaws, or avoiding social situations where they fear judgment. BDD can also induce feelings of shame.
Five Key Facts About Body Dysmorphic Disorder (BDD)
Prevalence: BDD affects about 1 in 50 people, making it a relatively common mental health condition that often goes undiagnosed due to its secretive nature.
Gender Neutrality: BDD affects men and women equally, although the specific areas of concern may vary, with women often focusing on weight and skin, and men on muscle size and hair.
High Comorbidity: Individuals with BDD frequently experience other mental health issues, such as depression, anxiety disorders, and obsessive-compulsive disorder (OCD).
Impacts Daily Functioning: BDD can severely impact an individual's daily life, leading to significant distress, social withdrawal, and avoidance of work, school, and social interactions.
Treatability: With appropriate treatment, including Cognitive Behavioural Therapy (CBT) and, in some cases, medication, many individuals with BDD can achieve significant improvement in their symptoms and quality of life.
Symptoms of BDD
Common symptoms of Body Dysmorphic Disorder include:
Persistent worry and preoccupation with specific body parts, often the face.
Frequently comparing one's appearance with others.
Spending excessive time looking in mirrors or avoiding them completely.
Trying to conceal perceived flaws, such as by styling hair a certain way or using makeup.
Skin picking to achieve perceived smoothness.
These behaviours, aimed at reducing anxiety or validating negative self-perceptions, often exacerbate preoccupation and distress over time.Psychologist Treatment Options for Body Dysmorphic Disorder (BDD)
Coping Strategies
Identify Triggers: Recognise what exacerbates your symptoms. Being aware of early warning signs can help you manage your condition more effectively.
Stay Active: Engaging in physical activities and exercise can alleviate some symptoms of BDD, like anxiety and low mood.
Seek Support: Reaching out for help can be daunting due to the fear of being judged, but early intervention can lead to quicker improvement.
Self-Care: Maintaining a balanced diet, ensuring adequate sleep, and regular exercise can enhance overall mental health, building resilience against BDD symptoms.
Use Self-Help Resources: There are various self-help tools available, including online courses and books based on Cognitive Behavioural Therapy (CBT). Support groups can also be beneficial. Resources like the BDD Foundation, OCD-UK, and OCD Action offer valuable information and support.
Psychologist Treatment Options for Body Dysmorphic Disorder (BDD)
Cognitive Behavioural Therapy (CBT): A structured, evidence-based approach that helps individuals identify and change distorted beliefs about their appearance, develop healthier thinking patterns, and reduce compulsive behaviours related to BDD.
Exposure and Response Prevention (ERP): A type of CBT that involves gradual exposure to anxiety-provoking situations related to BDD (e.g., mirrors, social settings) while preventing the usual compulsive responses, helping reduce the obsession and distress over time.
Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy techniques to help individuals become more aware of their thoughts and feelings, reducing the impact of negative thoughts about appearance.
Acceptance and Commitment Therapy (ACT): Focuses on helping individuals accept their thoughts and feelings about their appearance without judgment, while committing to actions that align with their values, thereby reducing the impact of BDD on their lives.
Compassion-Focused Therapy (CFT): Aims to help individuals develop self-compassion and reduce self-criticism related to their appearance, fostering a more positive and supportive internal dialogue.
Medication Management Collaboration: Psychologists may at times work in conjunction with psychiatrists to provide comprehensive care, ensuring that any prescribed medications, such as antidepressants, are effectively integrated with therapeutic interventions to manage symptoms more effectively.
To access BDD treatment, get in touch and we will pair you with a suitable and experienced Clinical Psychologist for your needs.
