If you're looking for psychological support, you might have come across different types of professionals, including clinical psychologists and counsellors. While both are trained to support mental health, their backgrounds, training, and approaches can vary.

In today’s fast-paced world, looking after our mental health is just as important as our physical well-being. Fortunately, there are many excellent apps designed to support mental health, providing accessible and evidence-based tools to help manage stress, anxiety, and overall well-being.

A cancer diagnosis inevitably brings with it uncertainty, fear, and anxiety. Whether you're newly diagnosed, undergoing treatment, or in remission, it's normal to feel overwhelmed at times.

Becoming a parent is often described as one of life’s most rewarding experiences, yet it can also be a time of immense emotional and psychological change. For many, this transition brings joy and excitement, but for others, it can be accompanied by significant anxiety.

A new report has estimated that more than £1 trillion will be lost in lifetime earnings in the UK due to the ongoing mental health crisis among young people.

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective therapy designed to help individuals process distressing life events and reduce emotional distress.

As a parent, seeing your child struggle with anxiety can be incredibly difficult. While it’s natural to feel concerned, it’s important to remember that anxiety is a common experience for children and, with the right support, they can learn to manage it effectively.