Pain
Chronic pain and mental health: why the two feed each other
Living with long-term pain affects mood, sleep and confidence. Here's why pain and low mood feed each other, and what …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Anger
Anger in adults: understanding what sits underneath it
Anger is a normal emotion, but when it feels out of proportion or hard to control, it can strain your relationships. …
Perfectionism
Perfectionism and anxiety: when high standards stop helping
Perfectionism can look like ambition but often keeps anxiety going. Learn how the cycle works and practical ways to …
Insomnia
Why you can't sleep when your mind won't switch off
Lying awake with a busy mind is exhausting. Learn why worry keeps you up at night and which CBT-based habits can help …
Anxiety
Waking up anxious: why worry feels worst in the morning and practical ways to start the day calmer
Why does anxiety peak first thing in the morning? Understand what is happening in your body and mind, and try practical …
Adults
Midlife transitions and mental health in adulthood
Midlife can bring questions about identity, purpose and relationships. Understand why this stage feels unsettling and …
Anxiety
Learning to Live with Uncertainty: Why What-If Thinking Fuels Constant Worry
Discover why what-if thinking keeps worry alive and learn practical, evidence-based ways to build tolerance for life's …
Burnout
Setting Boundaries Without Guilt: Protecting Your Wellbeing at Work and Home
Learn how to set healthy boundaries without guilt. Practical, evidence-based strategies to protect your wellbeing at …
Anxiety
Why You Cannot Stop Overthinking: How Rumination and Worry Loops Keep Adult Minds Stuck
Discover why overthinking feels impossible to stop and learn practical, evidence-based ways to break free from …
Wellbeing
Menopause and Mental Health: Understanding Anxiety, Low Mood and Brain Fog in Midlife
Explore how menopause affects anxiety, low mood and brain fog, and discover practical, evidence-based strategies to …